Important note: A simple must-have for anyone who's serious about their healing and permanent remission of lupus


"Get this wrong
and You Don't have a Chance of remission.


What Mr Norton told me in November 2007, "Every next bite brings you closer either to remission or pain, inflammation, rashes and suffering. It's your choice now that you know the facts.

So, what will be on your plate tonight? Aggressive scavengers of your organs or soothing healing agents that will continue to work even when you're asleep? This unstoppable momentum will slingshot you into remisssion."



From the desk of Julia Liu, former lupus sufferer and health consultant:


My fellow lupus sufferer,


Finally the day has come for the first Cookbook dedicated solely to people with lupus to be published. After writing the Lupus Bible & Norton Protocol and during the counseling with the people on the program, I kept hearing things like:

- " it's to hard to organize my meals, it became a full time job following the diet "

- "OK, I know the rules now but what do I eat...can you give me an example? "

- " I feel lost and I think it's too complicated for me "

- " I am working long hours and I could never pull this off "


- " I am overwhelmed with all the rules "


Soon, I decided that I had to do something about it and make it all feasible and sustainable.


That is when the idea to write the first Cookbook dedicated solely to lupus sufferers was born. And now, after 7 months of work, the fruit of that idea is in front of your eyes.


If you are reading these lines then it is very likely that you already know my story and what I went through to get here, to get to write these letters you are reading. You probably know because you've already got access to my the main resource book about the Norton protocol - the only protocol in existence that is proven to induce lupus remission. If you haven't done so far please visit and learn more about this breakthrough holistic protocol responsible for the healing of thousands of people worldwide with an amazing success rate.

My experience and the polls that I have conducted in my practice showed an alarming truth:


By 3 PM Every Day, 92 % Of lupus Sufferers Eat At Least Two Aggravating Substances That Have The Potency To Trigger A Flare Within Days.


And it's not your or their fault.


You are not even aware of all the dangers that lurk around you. Of how easily the balance in your body is shifted and you get into a world of pain.


You are not aware because nobody set you down and explained it all. You would be amazed at how many doctors don't know the first thing about what foods can trigger your inflammation and an autoimmune response.

I remember that I was red in the face and mad as hell when I first found out about the truth and how different and often opposite it was to what I've been told. I felt the urge to call all of my ex doctors that fed me the general statements such as: eat healthy, avoid cigarettes, a lot of protein and little was all BS and very often I was actually eating food that made me sick.

I've Been Causing My Own Illness. Every Day.


But now, for the first time ever, you don't have general vague statements but you have clear unambiguous set of rules and, more importantly, you have recipes. Exact recipes that follow the 20 rules of a guilt-free food for lupus patients.


That means that when you decide to take matter into your own hands and initiate the healing sequence, there will be:

No endless planning


No confusion and thinking about what you can or can't eat


No 100s of hours of internet research about groceries contents


No hassle or nervousness


Above all, No giving up because it's too complicated


I like to compare this ebook to a computer. What do I mean?


Well, with the computers you have endless hours of work of millions of people worldwide on the most complicated machine on the back end.


But, that is on the back end.


On this side, our side, you have a simple result - you point your mouse and you click on pictures. Simple as it gets. Something like this happens with the Lupus Cookbook, too.


On the back end you have exact and precise chemistry and complex rules, but on this side you have RECIPES. Simple, delicious recipes that are no different from the ones you can find in your regular handbook...


Except for the fact that somebody spent 7 months and 1000s of hours diligently planning the chemical compounds that can go into these recipes, so that they heal you
and not aggravate your lupus.


Now, you can finally get that initial kick start that most of the people I see are lacking.


Get that momentum and set the stepping stones for remission.


And do so just by precisely and scientifically planning what you eat. It's that simple.

If you have decided that you want to take control and if you said "No more!" then it's great you've reached this page. The amount of work you need to put into planning your diet even if you know all the pits and the traps is measured in dozens of hours every week.


The Lupus Freedom Cookbook makes one whole with the Lupus Bible & Norton Protocol and...


You Cannot Exploit The Potential Of The
Main Book Without The Cookbook.



Think of it this way. The resource book provides you with the basic principles and is the ultimate roadmap to lupus remission. That much is completely true. But you need an every day plan, you need a specific shopping list, and you need recipes.


Okay, let's assume that you got your copy of the Norton protocol and you read through the ebook and realized that getting your lupus to remission is (among other things) about inducing and maintaining a fine chemical balance in your endocrine system, gallbladder, digestive system and keeping your adrenal glands in shape.

In the Lupus Bible we talk about all the aspects of the multidimensional holistic healing plan, but here we only look at pinpointing the exact things we can eat.

When you learn about all the dangers around us you are probably eager to get rid of them and avoid them taking over your life.


But How Do You Do It?


How do you actually make a plan and reclaim your health with all the rules and the dangerous substances from food that are causing our pain and inflammation?


That Is Where The Lupus Freedom Cookbook Comes In.


There is no doubt about this - you absolutely must have the Cookbook to be able to make the healing plan because of the complexity of the task.

In fact, that is not entirely accurate. You can do it yourself by spending either 5-6 hours every day for months while you plan your meals and days.

I have spent 7 months researching for this ebook, working at least 8-10 hours every day. Because the chemical homeostasis is so complex and fine that a single mistake can make all the difference. Difference between vibrant health and sluggish imitation of life for you.


Bear This In Mind, You Must Find The Exact Food That Meets The Following Criteria:



The food must be free of Hydrazines and Amines that have a potent aggravating effect on lupus and inflammation


The veggies you eat must not be from the Nightshade family. These can make you sick within hours.


The food must not contain L-cavanine. A couple of large scale studies in monkeys proved that L-cavanine causes production of autoantibodies in monkeys, and with it symptoms similar to lupus and lupus. Similar results were found in trials involving human volunteers. these volunteers completely recovered when sources of L-cavanine was removed from their menu.

(SOURCE: Clinical trials (Lancet, 1981))

The food must not contain ginkgolic acid, which was found to have significant immunological reactions in the lymph nodes.

(SOURCE: Koch E, Jaggy H, Chatterjee SS)

The food must have a gentle alkalizing and soothing effect on the pH levels in our body.


The food must not interfere with the ability of our buffer systems to regulate the pH levels.


Properly shaped protein is one of the precursors of lupus remission. The food we eat must not interfere with the protein metabolism and the shape they take as a result.


Calcium levels balance is crucial for lupus remission. Wrong food you eat every days forms alkaline ash. To neutralize this, your body will draw upon its calcium phosphate reserves to supply your phosphate buffer system. The end result is lowered calcium in your body, fragile bones and teeth and an autoimmune reaction.


The food must not leave alkaline ash behind.


The food must not be estrogenic or increase estrogen flow.


The food must not contribute to the production of prostaglandin F2-alpha that is a precursor for lupus inflammation.


Copper lurks from your kitchen and your supermarket. When it gets into your body it has a strong estrogen-boosting effect and is a Zinc antagonist. Fighting estrogen dominance and maintaining healthy levels of Zinc are two of the basic principles of the Norton protocol.

The food must not be copper rich.


The food must not be rich in phytoestrogens.


The foods that you eat must not be a direct result of a hormone charged process in nature.


The food must not contribute to depletion of vitamin B levels.


The food must have a gentle soothing effect on our liver.


The food must not be rich in phytic acid which can lock Zinc from being absorbed.


Must not contain high levels of Aluminium.


The food must contribute to the right balance between the Omega 3 and Omega 6 fatty acids. Get this wrong and you don't have a chance of remission.


You must learn to recognize foods that might be grown using petroleum based fertilizers.


You must learn the exact truth about the connection between the food you eat, Vitamin D and lupus. There are so many misconceptions regarding this and only one simple truth.

So, You See There's A Clutter Of 20 Rules That Are Hard To Make Sense Of Unless Somebody Does It All For You.


And that is exactly what I did. It took me 7 months but I did it.

And you are wrong if you think that this diet will leave you eating just raw tasteless food. There is a way around everything and in the process of designing my diet I went through 2 stages.

I first tried an all raw diet eating just veggies. And I gave up within weeks. That is when I approached the task in a different way. In a way that will allow you to eat the diet that meets the 20 criteria, but also...


You Will Not Sacrifice Flavor And The Joy Of Tasty, Juicy Food.


So, you can relax. I will not ask you to give up the taste that brings the joy in your life. But, how did I do it?


First of all, I made a complete list of foods that we can eat and it is a huge list, have no fear, the abundance of nature is limitless.


I hired a gastronomy expert and a chef, Mr Dillon Sumner to help me write this Cookbook.


He helped me design flavor substitutes from the available ingredients. We did not succeed in designing the substitutes for all the flavors, but I am free to say that we managed to imitate the flavors of 70-75 % of all our favorites.


The Result Is A Cookbook With Hundreds Of Delicious Recipes That You Can Eat Guilt-Free!


Nothing similar to the Lupus Freedom Cookbook is available in the world today. I am sure you'll agree if you tried doing any research on the subject.

So, without further ado...presenting:


The Lupus Freedom Cookbook



The Lupus Freedom Cookbook Cover


"7 Months Of Intense Work And Literally Thousands Of Tried-Out Recipes With The End Result Of Hundreds Of Perfect Delicious Recipes Engineered For Lupus Patients That Will Design A Chemical Environment Where Lupus Cannot Survive"


This e-book is a 144 pages long downloadable ebook with hundreds of delicious recipes. But these recipes are not only delicious but have another crucial feature - they use only the ingredients that are carefully chosen to meet all the criteria that are critically important in our pursuit of health and lupus remission.


Without these information planning a comprehensive dietary strategy without spending months designing it.


This is how The Lupus Freedom Cookbook will change your life:



You will never eat a meal that triggers your lupus again. And you very likely did it today.


You will gently soothe your endocrine system and shift the ravaging chemical imbalance that is eating away your organs

tick Kick start the boost of self-healing chemicals that will repair your organs before it's too late

Enjoy delicious meals while knowing every second that you are doing good to your body and getting closer to remission


You won't have to think about where to start in your healing, you will have all the work done for you


When you wake up in the morning you'll feel light and positive, knowing that healing chemicals in your body are doing their work every second


You won't have to spend endless hours in front of your computer or buy nutrition books to know what is completely safe for you


Never again buy another book about diet and health, because you have it all right here and written just for your condition, not general and vague


Start your healing today, without any procrastination


Once again, feel that health and energy you so desperately pursue


Okay, just so that you can get a small pre-taste of what you get, here is the table of contents of The Lupus Freedom Cookbook:


Chapter 1:
Initial thoughts about nutrition in lupus
Chapter 2:
What your doctors aren’t telling you…
Chapter 3:
10 commonly accepted delusions about lupus diet
Chapter 4:
8 chemical precursors of lupus remission
Chapter 5:
Foundations of our strategy
Chapter 6:
First things first
Chapter 7:
THE KICK START– setting sail for remission
Chapter 8:
The recipes
  8.a. The basics redesigned
  8.b. Breakfast
  8.c. Fruit juices
  8.d. Brunch
  8.e. Lunch and dinner
  8.f. Salads
  8.g. Salad dressings
  8.h. Stews and soups
  8.i. Sauces and dips
Chapter 9:
Proof in clinical studies that this diet works
Chapter 10:
Nutritional facts or "Is this diet healthy"?
Chapter 11:
Final thoughts


I am sure that by this point you realize that anybody who is serious about their lupus remission has to gain access to this crucial information. You can search and search, and you'll realize that...


There Is No Other Book That Is Even Similar To This One.


Written by a former lupus sufferer for those lupus sufferers that have decided to take matters their owns hands. In conjunction with the main Resource Book of the Norton protocol it is a precise roadmap for a controlled holistic healing of lupus. Proven in thousands of people that have reclaimed their lives from the deadly claws of lupus.


And I Have An Additional Irresistible Offer.


When you get access to the lupus Freedom Cookbook today, you will also get access to the following free bonuses added to the Cookbook reference box:


Guilt-free desserts for people with lupus

Lupus Prevention-Official Studies



When life burdens you with problems, especially health problems, you can take the role of a victim, hide in a hole somewhere or rise up to the challenge and refuse to give in. If you choose the later, without any doubt you will become a better person in the process.


Here, I would like share with you a couple of resources that helped me mentally to "the other side".


Since I was so sick that my life was at stake, I am a self-improvement freak :) and now that I am trying to show you the exact steps that got me through, I have carefully hand-picked the self-improvement resources that I found to be most useful to me.


Then, I have contacted the authors and purchased Master Resale Rights that also allow me to give these away and that is exactly what I am going to do.



The Self-Improvement Toolkit




Super Bonus no.1: Beat Depresssion Today




Beat Depression Today









Super Bonus no.2: Simple Home Fitness




Super Bonus 2


Super bonus 2




and finally....My favorite!


Time For Change - Motivational System Volume 1








Time For Change - Motivational System Volume 2






This audio motivational system surpassed any other that I have tried by far , and believe me I have tried plenty...


Don't want to bug you too much with my experiences, because this page is about you after all, but let us get right down to what is included in the Time For Change motivational set.



I Absolutely Loved The kind of Vibrant Zest My Days Had When I Included This Program In My Daily Schedule!



So, I urge you not procrastinate because the number of copies is limited by the number of copies of the main Resource Book, since I cannot offer the Cookbook once I close the program on the main site.


This is the second. This is the second when your healing starts. This is the second when you leave it all behind and never look back. I promise!


Click Here And Secure Your Copy Of
The Lupus Freedom Cookbook Now For Only $17

Secure Your Copy Now


Let me tell you a bit about my first encounter with a lupus diet.


First of all, I spent a long time working with doctors that never even asked about what I eat or paid attention to my weight and my looks. If you have been a chronic lupus sufferers for even a fraction of time I've been you know very well that...


Most Of The Doctors Never Even Mention The Crucial Importance Of Nutrition.


And even if they do, they do it with vague and general statements like , "eat less fat", "don't eat sweets", "eat your veggies" , "fruit is great for you"...


When in fact, the truth has nothing to do with these half-truths and it is much more complex. Bad advice can actually rob you of your health...


Ultimately, I moved on to more serious doctors and finally found my salvation with Mr Herman's Norton protocol.


But what do you do when you are faced with dozens of precise chemical rules that need to be followed to the letter for you to have any chance of beating lupus?


I've had people asking me the same things over and over again after I wrote the "Lupus Bible & Norton Protocol". All of them said something like:


"I Feel Great But I Can't Keep Working Long Hours Every Day Figuring Out What I Can Eat."

Then I decided !

I decided that I will:

Make a comprehensive and more in-depth analysis of the dietary rules


Make a comprehensive list of groceries that meet all the complex criteria


Work on recipes that will contain only food that is completely safe for people with lupus and will not make us sick


And What Is The End Result?


The result is that you can finally let out a sigh of relief, because:


You don't need to worry about what's in what. You just have recipes that are SAFE and that HEAL.


Stop planning and start working on your remission


Get healthy without sacrificing taste of real food, because this is not a cookbook for healthy tasteless recipes. I have tested them all and only about 20 % got the the Cookbook.

It is really a no-brainer and I am sure you realize that.


I Am Sure You're Eager To Start Your Healing.


Click Here And Secure Your Copy Of
The lupus Freedom Cookbook Now For Only $17

Secure Your Copy Now

I am so convinced that you will be delighted and relieved to have something like this in your life that I am offering an Unconventional 60 Days Money Back Guarantee.





If you don't like the e-book or you consider that it doesn't contain the information I announce here, you will get every last cent of your money back.




So, take the book, test it, have fun with it and if you're not satisfied with the purchase get ask for a refund.


And this is not just talk. Asking for your money back if you are not satisfied with your e-book is a very straightforward procedure. You don't need to call me or Clickbank or contact you bank. You can get your money back if you are not satisfied and I don't even get a say in this, nor you have to explain anything to anybody. What happens is this:


After you apply, you are redirected to a page where you download the ebook right away

You get an e-mail with your receipt number and a special link

If you click this link, you are taken to a page where you can raise a refund requests with just two simple and obvious clicks of a mouse

Your refund is processed within 24 hours. No phone calls. No explanations. No banks. No hassle.



Please try the Cookbook for 2 full months. Scrutinize the recipes. Use it to the max. If you're not thrilled with the way you feel, then I want you to simply get your refund and also write and tell me. I honestly cannot see that happening because I see people getting healthy and eradicating this terrible thing every day. And remember...


Procrastination can rob you of your health.


Simple decision. Two paths leading from here...


One path leads to wellness, health and new-found vitality.


The other path leads to a sluggish imitation of life, misery, fatigue, disfiguring rashes and facial drops that will make you feel embarrassed to go to the store.


Let me just say a few words of one of the consequences of my faulty diet. It is the single worst aspect of my lupus - the Facial Palsy.


I've been eating all the wrong things and battling lupus without success for years when the toxic clutter build-up that happens inside a lupus patient affected the nerves leading to the muscles on my face.


Facial Palsy was what hurt the most. Because it hurt my soul.


Facial palsy

Picture 1:
A case of facial palsy


When this happened to me after years of eating wrong I thought that I was dying inside. I stayed indoors for months and my mother did all the shopping. I left the house only to go to the doctors. I was a professional patient.


Steroids would relieve the palsy for a bit but it would hit again.


I would just wake up with half of my face hanging down.


This is a common scenario of neuro-lupus developing through stages while we are doing nothing and only fighting each symptom that comes along. I hate to be the bearer of bad news and some might say that


I want to scare you but I just want to warn you about the consequences of your actions. Or in-action.


But now you can cut this thing at the very source and live care free. You just have to make the decision. Can you imagine that this moment right now might decide whether something terrible and life-altering like facial palsy happens to you.


I pray to God it never happens to you.


But you need to take control !


Two versions of you part ways at this juncture in time...


Click Here And Secure Your Copy Of
The lupus Freedom Cookbook Now For Only $17

Secure Your Copy Now


The very fact that you are reading through these lines is a concrete proof that you are not one of those people that will just lay back and find excuses for not being proactive about their health and the resolution of their problems. I am sure you are not one those people that will just tell the same stories and complain tomorrow and in 1 or 2 years time. You don't tell stories about problems, you find solutions. You don't TRY, you DO IT.

And as I sit at my old table, my heart goes to you. There is a real person on the other end of this wire and your computer screen, person that suffered like you suffer now and put an end to it all.


By the end of this day I could become your personal guide to health. I hope I do and I hope we beat lupus together.


Sincerely, Your Friend and Coach,



Julia in her home in Paris


From Julia Liu - Medical researcher, health consultant, nutritionist and author of the Lupus Bible & Norton Protocol and Lupus Freedom Cookbook.


P.S. Allow me to remind you that this ebook will be available for a limited time since it goes in conjunction with the main book and personal consultations. So, if you miss out on this now, somebody else will get your sit in the program. So, avoid disappointment and secure your copy without delay.

P.P.S. Also, bear in mind that there is 0% risk for you in this and you can get your money with two clicks of your mouse and I don't even get a say in the matter.

P.P.P.S. Okay, it all boils down to this simple fact - there is no other book even similar to this one, no ebooks, no hard copies...NOTHING.

The only Cookbook in the world designed solely with lupus in mind.
Think about that for a second!